Most Improved Boys 5K Times In Iowa This Week: Oct. 6-12

Oct 13, 2025

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NOTE: Rankings are based on results recorded in our database as of Oct. 13 at 4:20 pm ET. If you notice any missing or incorrect results, please email us at support@milesplit.com so we can ensure accuracy in future articles. The article will not be updated if a result is submitted after the fact, but will be in future lists.

Athlete	25 Season	This Week	Difference
Raef Moss - Central City	31:38.00	25:05.50	6:32.50
Grayson Scroggins - Baxter High School	29:11.83	23:53.70	5:18.13
Daniel Kreymborg - Gilbert High School	29:22.32	24:19.00	5:03.32
Ben Frahm - Sheldon High School	38:31.60	33:30.64	5:00.96
Trevor Henry - Janesville High School	29:56.80	25:06.70	4:50.10
Sacha Escalon - Maple Valley-Anthon-Oto High School	33:29.94	28:41.90	4:48.04
Daniel Beierschmitt - Akron-Westfield High School	29:58.78	25:21.30	4:37.48
Alex Godejohn - Oskaloosa High School	29:10.70	24:49.47	4:21.23
Renn Morton - Iowa City	29:44.50	25:29.20	4:15.30
Lou Hagen - Pella Christian High School	38:12.10	34:02.88	4:09.22
Shiv...