Recapping the WILD 2022 Roy Griak Invitational...

Recapping at the WILD 2022 Roy Griak Invitational!!...

5 BOLD Predictions for the 2022 Roy Griak Invitational...

Impossible to predict, but we'll try anyway with 5 BOLD predictions for the 2022 Roy Griak!...

Former Missouri Preps set for World Championships @ Oregon22

A look at the first ever World Athletics Championships hosted in the USA and the former MO P...

PREVIEW: 2021 Team Heartland Boys & Girls Championship Races

Team Heartland is on for the first time since 2019, so read all you need to know about the m...

MN Runners, and Out of State Teams Dominate at Roy Griak...

Read all about the 35th Roy Griak in this meet recap of the boys and girls Gold and Maroon r...

Weekend Preview: The Top 7 Meets To Watch This Weekend...

This weekend is loaded with big-time meets in states such as Minnesota, Pennsylvania, Arizon...

Iowa Top 1000 Of The Decade: Boys 1600m Run...

Check out the top 1,000 outdoor performances of the decade in Iowa for the boys 1600m run....

An In-Depth Breakdown Of NXR Heartland's Races...

The first Nike Cross Nationals Regional is up this weekend in South Dakota. Here's the break...

Minnesota's Best Head to Heartland- Our NXR Preview...

The MileSplit Minnesota Staff digs into the data for a Nike Heartland Region preview!...

Iowa's Fastest Returning Boys XC Squads...

Check out the fastest returning cross country boys squads in the state of Iowa based on se...

Top Nine Boys Teams At The Nike Heartland Regional...

Check out the top nine boys teams in the heartland region vying for a spot at Nike Cross Nat...

Tim Sindt Shines At Iowa State Cross Country Championships...

The Iowa State Cross Country Championships was this weekend at Kennedy Park in Fort Dodge...

MileSplit LIVE: Discussing Upcoming State Championships...

The MileSplit LIVE crew discusses the upcoming Iowa State Cross Country Championships...

Every State's Boys XC Team Scores Rankings Update...

Current boys XC team scores rankings in all 50 states and the team at the top of each state'...

Hot Conditions Melt PR's at Heartland Classic...

Tim Sindt and Micah Poellet came through with the individual wins, fighting through some maj...

Grains Of Thought - Breakouts Galore...

Fast times, breakout performances, and a crazy come from behind win highlight this week of X...

Eden Prairie, Lakeville, & Pella, IA Are Sites Of Big Meets...

Today's action features three star-studded meets that could really shake up the rankings - i...

MileSplit50 Boys Team Rankings Countdown...

Check out the beginning of MileSplit50's boys team rankings ...

XC Team Scores Rankings For All 50 States...

Who are the top returning teams in each state? We project the fastest returning teams as wel...

Top Returning Girls Teams for the 2018 XC Season...

Who will be the top dogs returning for this year's State meet?...

Iowa Boys Pre-Season XC Team Scores Rankings...

Projecting the top returning boys cross country teams in the state of Iowa using the season ...

Karissa Schweizer - The Unknown Champion...

Learn how Karissa Schweizer, who never won an Iowa state title, went on to become an NCAA c...

Iowa Represents at Nike Heartland Regional Championships...

Iowa was well represented at the NXR Heartland race with solid performances by the Dowling b...

Early Predictions for the 2018 XC State Meet...

Here are our picks for the favorites at next year's Iowa State High School Cross Country Cha...

Boys Team Scores For All Nine NXN Regions...

See which are the strongest teams in each NXN region. ...

Paige Horner Takes Johnston Girls to Next Level...

The return of Paige Horner to the Johnston girls team has changed the outlook on the upcomin...

Iowa Boys XC Team Scores Rankings (10/10 Update)...

Check out the current XC team scores rankings for Iowa boys as of October 10th....

The Top 5 Teams That Will Battle It Out At Roy Griak...

Here are the top five teams who will battle it out at the Roy Griak Invitational....

Dowling Girls Closing In On The Preseason Hype Of Johnston...

The Johnston (Iowa) girls cross country team made headlines last year after fielding a team ...

Iowa Girls XC Team Scores Rankings (9/5)...

 Check out the current XC team scores rankings for Iowa girls as of September 5th....

Top 100 XC Times In School History: Dowling Catholic Boys...

Check out the top 100 boys cross country times in Dowling Catholic High School history accor...

Iowa Girls Top 50 XC Performers Every Year Over Past 10 Seasons

Check out the top 50 girls cross country performers every year in the state of Iowa over the...

4A Returners: Who Will Fight for the Title?...

Take a look at our predictions of who will be fighting for the individual and team titles fo...

Last Year's Top 4 Boys XC Teams: Who Returns?...

Take a look at the top 7 returners from last year's top boys 4 teams at the Iowa XC State Ch...

Top Boys Returnees From Last Year's Iowa State XC Meet...

Top 500 boys returnees from last year's Iowa state cross country meet results....

Who Has The Best Boys XC Program All-Time in Iowa?...

Taking the top 7 all-time 5K cross country performers in the MileSplit.com database for each...

Check Out Results & Photos from Urbandale Chuck Silvey Invit...

The Urbandale Chuck Silvey Invitational was a great meet leading into Drake Relays week! Che...

RECAP: Gary DouBrava Invitational (Urbandale)...

The Gary DouBrava Invitational at Frerichs Field in Urbandale provided some excellent perfor...

MileSplit LIVE Event Preview: March 10-14...

Cory and Bryan break down all the action on MileSplit's LIVE Event Preview from March 11-14...

Post-State Meet Update: Iowa's Top 500 Boys XC Times...

Check out the top 500 boys cross country times in the state of Iowa following the state meet...

4A State Rankings...

Check out rankings for the top 15 teams and individuals for 4A State XC!...

Interview: Dowling Catholic Coach Tim Ives...

Dowling Catholic coach Tim Ives, gave us some insight on how they've become the dominant for...

Iowa Boys XC Team Scores Rankings: Dowling Catholic Holds Ow...

Check out the top boys teams in the state of Iowa as of September 22nd based on XC team scor...

Iowa Boys XC Team Scores Rankings: Dowling Catholic's Depth ...

Check out the top boys teams in the state of Iowa as of September 5th based on XC team scori...

Who's #1? Boys: Tops All-time, Pre Classic Preview...

Review of the five individuals and one team that have top 10 all-time marks as well as a pre...

Nike Heartland Girls Championship Preview...

Preview of the 2013 Nike Heartland Girls Championship race, which will be held in Sioux Fall...

Roy Griak Invitational Live Webcast...

MileSplit and Flotrack have partnered to broadcast the 28th Roy Griak Invitational ......

Athlete Interview - Jeff DeRocher, Dowling Catholic HS...

  Enter for the interview with one of IOWATFXC.COM’s projected top Iowa HS T&F athlet...

Athlete Interview - Jason Thomas, Dowling Catholic HS...

Enter for the interview with one of IOWATFXC.COM’s projected top Iowa HS T&F athletes in 2...

Athlete Interview - Karissa Schweizer, Dowling Catholic HS...

Enter for the interview with one of IOWATFXC.COM’s projected top Iowa HS T&F athletes in 2...

Iowa at Nike Cross Nationals...

  Dowling Catholic boys and Stephanie Jenks (in photo) represent Iowa at Nike Cross Nat...

Iowa at NXN Regionals...

  Enter for a summary of the top Iowa finishers at Nike Cross Heartland Regionals, Siou...

Leingang/Bismarck Win Big; Minnesota Sweeps...

Six.   That was the windchill at the Nike Heatland Regional Meet in Sioux Falls, South ...

XC Wknd 11/10: York IL get 9th NXN berth! Carmel girls also ...

Kroy (York IL) get their 9th straight NXN berth, Carmel girls win 2nd straight at NXN MW! As...

XC Wknd 9/29: CBA CR, McGorty, Thomson all roll at Great Ame...

Great American barn-burner in NC!  Sean McGorty and Jacob Thomson fly, CBA exerts more domi...

USA XC Rankings, 2012, Boys Teams; as of 9/20...

MileSplit's National Cross Country Rankings...

Top 2012 U.S. XC Performances, Boys, 8/27-9/3...

  Included are MileSplit’s selection of the top 2012 U.S. boys’ individual and team...

Top 2012 U.S. XC Performances, Girls, 8/27-9/3...

  Included are MileSplit’s selection of the top 2012 U.S. girls’ individual and tea...

Dowling Boys Ranked Nationally...

  MILESPLIT.COM’s Preseason USA Top 25 Cross Country Rankings are now posted.  The D...

Teams To Watch, USA HS Boys XC, 2012...

  Dowling Catholic boys cross country team listed among MileSplit’s Teams To Watch, U...

“Projected Top 2012 Iowa HS T&F Teams” Interview – Dow...

  Click on the title for IOWATFXC.COM’S interview with Larry Weier, head girls track ...

National XC Rankings...

Ben Anderson, ranked 24th nationally Click on the “National XC Rankings” title for m...

Dowling Catholic Girls XC Team Ranked 14th Nationally...

Dowling Catholic's 2010 State 4A Champs Click on the “Dowling Catholic Girls XC Te...

NXN Dreamin' on Thanksgiving Day...

One week from now, 44 teams will be in Portland, and each with the dream of contending for t...

MileSplit Fast Four: A weekly glimpse at four of our nation'...

Each week here at MileSplit we will be giving you a quick look at four of the nation's best ...

Top 15 Weekend Wrap-Up: A Look at the MileSplit Nationally ...

Each week from now until the end of the season, we'll provide a Top 15 Weekend Round-Up.  T...

Weekend Highlights: US#2 F-M Tops US#3 Burnt-Hills at McQuai...

Highlights and Results from: NB Ocean State Inv. (RI), McDonald's XC Festival (VA), McQuaid ...

MileSplit National CC Rankings (Week 4): Three New Girls, Tw...

A lot of competitive invitationals took place last weekend, meaning that a few of the top te...

Monday News & Notes: US#2 Dana Hills Upset in Cali, Texas' S...

With so much action this past weekend, our coverage spilled over Monday into our weekly News...

MileSplit National CC Rankings: F-M (NY), North Central (WA)...

With many of the top teams in the country running in their first or second competition of th...

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