Carly Rahn of Gilbert High School signs to compete for the Augustana Vikings in cross country and track.
Hawkeye Community College in Waterloo, IA has added Cross Country and Track & Field to their repertoire of sports.
Matt Fraizer of Dowling Catholic will become a Fighting Irish this fall. Continue on for an interview with Matt.
Iowa City West's Gabby and Jessie Skopec have each signed letters of intent to different schools. Follow the link to read about their choices!
JJ Orput of Carlisle High School signed a letter of intent to become an Augustana Viking. Follow the link for more!
Ryan Murphy of Linn-Mar High School signed to compete for the Arkansas Razorbacks collegiately. Follow the link to read about his decision!
Tyler Bartz of Vinton-Shellsburg High School signed to become a UNI Panther. Click the link to see how Tyler made his decision and more!
Alec Still of Woodbury Central in Moville, IA signs to become an Iowa Hawkeye.
Addie Swanson of Pleasant Valley High School recently signed with the University of Iowa. Follow the link for more!
Drake Relays champion and 3-time Iowa State High School Track & Field champion Joy Ripslinger of Assumption High School in Davenport, IA has signed to compete collegiately for the University of Arkansas. Follow the link to read more about her running career so far, and her decision to become a Razorback!
Jojo Frost of Center Point - Urbana High School signed with the University of Iowa. Follow the link to learn more about Jojo's track and field history and his decision to compete for the Hawkeyes.
Iowa City West Track & Field athlete Leah Dusterhoft signs to compete collegiately for the University of South Dakota. Click the link to read a Q&A with Leah to learn more about her and her choice to become a Coyote!
Get to know the high school senior and 2016 Paralympian from Prairie High School!
Get a recap from the 3A Girls and Boys races from the Iowa High School Cross Country Championships!
Missed the State meet? Read below to get a recap of all the action in the 4A races!
Check out rankings for the top 15 teams and individuals for 4A State XC!
Check out 3A rankings for the top 15 boys and girls teams and individuals!
Check out rankings for the top 15 boys and girls teams and individuals in Class 2A!
Check out rankings for the top 15 boys and girls teams and top 15 individuals in Class 1A!
Athlete Spotlight: Mount Pleasant senior Logan Murray, 2015 3A State Champion gives insight on his training, goals, and preparation for the 2016 Championship season.
This week's State Qualifying races are sure to be exciting after some key Conference performances last week. Check out our projections for the top 15 individuals and top 3 teams for each 1A qualifying race!
This week's State Qualifying races are sure to be exciting after some key Conference performances last week. Check out our projections for the top 15 individuals and top 3 teams for each 2A qualifying race!
This week's State Qualifying races are sure to be exciting after some key Conference performances last week. Check out our projections for the top 15 individuals and top 3 teams for each 3A qualifying race!
This week's State Qualifying races are sure to be exciting after some key Conference performances last week. Check out our projections for the top 15 individuals and top 3 teams for each 4A qualifying race!
2015 State runner-up, the Pleasant Valley Spartans prepare for the 2016 Championship season with young leadership and strong team unity.
The Ankeny Centennial Lady Jaguars have only been a team for a few short years now, but head coach Eric Cogdill has developed a team looking for a top 5 team performance at State this year.
Dowling Catholic coach Tim Ives, gave us some insight on how they've become the dominant force that we have witnessed all season.
At the 2016 Heartland Classic, Johnston's Patrick Bose ran to a 6-second victory over Edina's (MN) Patrick Roos. Bose's 14:54 on the 3-mile course put him nearly 20 seconds over the next Iowan finisher, Nicholas Yanek of Pleasant Valley, solidifying his hopes of a top-5 finish at state this year.
The Johnston girls' cross country team proved to have depth and power at the Roosevelt Heartland Classic in Ames, IA on Saturday September 17th. With Jessica McKee's 2nd place finish and the rest of the 5 scorers finishing in the top 15, Johnston proved they're depth is a force to be reckoned with.