The Johnston (Iowa) girls cross country team made headlines last year after fielding a team of mostly underclassmen to win the state title with a record-low score of just 26 points.
The Johnston Girls and Boys teams competed well at their home meet at Camp Dodge on 9/7, sweeping both the Varsity and JV races.
Check out this week's meets across Iowa!
Take a look back at last year's results from the Spartan Challenge as we prepare for the big meet this year!
Take a look at this week's upcoming meets across the state of Iowa.
Take a look at photos, videos, and interviews by Rob Howe from the Trojan Earlybird Invitational!
Take a look at some great photos by Michele Poss from the Ankeny Centennial Invitational.
The McKee sisters swept the 11-12 and 9-10 races at the Ankeny Centennial Invitational. Continue on to see how others fared the first race as well as overall team scores.
Check out our predictions for who will be fighting for the 2A individual and team titles this season at State.
Take a look at some of the top returners for the 3A individual and team titles at State this year!
Take a look at our predictions of who will be fighting for the individual and team titles for 4A Girls and Boys.
Check out Coach Casey Baxa's response after being named a USTFCCCA Coach of the Year for Boys Track in Iowa!
Take a look at the top 7 returners from last year's top boys 4 teams at the Iowa XC State Championships in Dowling Catholic, Pleasant Valley, Prairie, and Valley. How will they fare at state this year?
Coach Tim O'Neill of Assumption was named the USTFCCCA Coach of the Year for Girls Track in Iowa. Check out what he has to stay about the honor.
Check out which Iowa coaches were named the boys and girls coaches of the year!
Take a look at pre-season XC rankings from Heartland Soles Running & Walking Store.
Fartlek? Tempo? What do they really mean?
Vote for who you think is the most improved 4A boy going into their senior year of cross country!
Cast your vote on which female Iowan runner you think has been the most improved so far going into their senior year!
Take a look at all of the Iowa athletes represented at this weekend's AAU Junior Olympic Games!
Watch this year's AAU Junior Olympic Games LIVE on Flotrack!
The Hostetler sisters and McKee sisters have taken the Iowa running scene by storm! Read on to see how they compare.
See how Shelby Houlihan has worked to improve her eating habits to help her reach success at the highest level.
Check out what a typical day of eating looks like for 2016 Olympian and 2017 Worlds Qualifier Courtney Frerichs!
Hear from the coaches at Loras College on why you should consider it for your collegiate career and how to best go about being recruited!
View some of the top performances by Iowa club female athletes at this year's AAU Regional Track & Field meet.
Check out who is competing in what events at AAU Regionals in Maple Grove, Minnesota!
Check out a Q&A with Josh Andrews after signing with the University of Iowa!