XC Weekend Recap: Thrills at Heartland & State Championships
Check out this week's edition of the XC Weekend Recap, which features cross-country action f...
XC Weekend Recap: State Championships Showcase USA's Elite...
Check out this week's edition of the XC Weekend Recap, which features cross-country action f...
The Top Girls 5k Averages Per State So Far This Season...
Top HS Girls Averages by State: Who is leading early in the season?...
PREVIEW: 2021 Team Heartland Boys & Girls Championship Races
Team Heartland is on for the first time since 2019, so read all you need to know about the m...
PV Girls, Prairie Girls Prevail at District Meet...
Liberty's Ashlyn Keeney, PV's Kole Sommer capture individual gold....
Dubuque Senior Girls, Liberty Boys Top Field...
Senior's Lillian Schmidt, Pleasant Valley's Kole Sommer pick up gold at Iowa City West Early...
Liberty Boys, Dubuque Senior Girls Triumph...
City's Ford Washburn, Senior's Lillian Schmidt Take Individual Honors...
Iowa Top 1000 Of The Decade: Girls 800m Run...
Check out the top 1,000 outdoor performances of the decade in Iowa for the girls 800m run....
Minnesota's Best Head to Heartland- Our NXR Preview...
The MileSplit Minnesota Staff digs into the data for a Nike Heartland Region preview!...
Dubuque Senior, Pleasant Valley Win Team Crowns...
Dubuque Senior, Pleasant Valley Win Team Crowns...
Waukee Girls, IC West Boys Win at Forward-Coleman...
Waukee girls, Iowa City West Boys capture titles at Forwald-Coleman Relays. ...
City High Girls, Pleasant Valley Boys Grab Team Titles...
City High Girls, Pleasant Valley Boys Grab Team Titles...
Iowa Represents at Nike Heartland Regional Championships...
Iowa was well represented at the NXR Heartland race with solid performances by the Dowling b...
Boys Team Scores For All Nine NXN Regions...
See which are the strongest teams in each NXN region. ...
Results Merge From All 4 Classifications At Iowa State Meet...
Results merge from all 4 class races at the 2017 Iowa State XC Championships....
WATCH Pleasant Valley Boys Dominate + Rest Of Race Videos Fr...
Watch race videos from the 2017 Bud Williams Invitational in Ames, Iowa on September 28th.
4A Returners: Who Will Fight for the Title?...
Take a look at our predictions of who will be fighting for the individual and team titles fo...
Iowa Boys: Who Will Keep Their XC Times Dropping Into Their ...
Take a look at the progression of senior boys returnees in Iowa from their freshmen year thr...
Last Year's Top 4 Boys XC Teams: Who Returns?...
Take a look at the top 7 returners from last year's top boys 4 teams at the Iowa XC State Ch...
Twitter Poll Answer: T&F Team State Championships...
Check out this week's Twitter poll answer for what team has the most combined team T&F champ...
Iowa's Top Returning Boys XC Teams For 2017...
Check out the top returning boys cross country squads for the 2017 season in the state of Iowa.
Athlete Spotlight: Addie Swanson of PVHS Signs with Iowa Haw...
Addie Swanson of Pleasant Valley High School recently signed with the University of Iowa. Fo...
Pleasant Valley Girls Prepare for Championship Season with Y...
2015 State runner-up, the Pleasant Valley Spartans prepare for the 2016 Championship season ...
Iowa Boys XC Team Scores Rankings: Dowling Catholic Holds Ow...
Check out the top boys teams in the state of Iowa as of September 22nd based on XC team scor...
Iowa Boys XC Team Scores Rankings: Dowling Catholic's Depth ...
Check out the top boys teams in the state of Iowa as of September 5th based on XC team scori...
Peoria Notre Dame Richard Spring Invite Preview: It's More T...
his is the reason that the commonly phased Peoria Notre Dame Invitational or PND will be off...
Top 25 Fastest Returning Boys XC Teams in NXN Heartland Regi...
A list of the top 25 fastest returning boys cross country teams within the states of the NXN...
Time for State Associations to Evolve with Today's High Scho...
Editorial piece based on the decision of the Iowa state association to declare state 800 met...
Athlete Interview - Anne Leners, Pleasant Valley HS...
Enter for the interview with one of IOWATFXC.COM’s projected top Iowa HS T&F athlet...
Athlete Interview - Kaley Ciluffo, Pleasant Valley HS...
Enter for the interview with one of IOWATFXC.COM’s projected top Iowa HS T&F athlet...
Iowa at NXN Regionals...
Enter for a summary of the top Iowa finishers at Nike Cross Heartland Regionals, Siou...
XC Interview – Caleb Drake...
This is the ninth in a series of interviews with athletes whom IOWATFXC.COM considers will b...
Top 2012 U.S. XC Performances, Girls, 8/27-9/3...
Included are MileSplit’s selection of the top 2012 U.S. girls’ individual and tea...
XC Interview – Maddie Reynolds...
This is the seventh in a series of interviews with athletes whom IOWATFXC.COM conside...
Team Spotlight - Pleasant Valley HS; Boys...
This is the fifth in a series of interviews with coaches of whom IOWATFXC.COM conside...
XC Interview – Addie Royer, Pleasant Valley HS...
This is the fifth in a series of interviews with athletes whom IOWATFXC.COM considers...
Team Spotlight - Pleasant Valley HS Girls...
This is the second in a series of interviews with coaches of whom IOWATFXC.COM consid...
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COROS MileSplit50: State Meet Shakeups...
The high school cross country season is winding down and so are the teams vying for a spot i...
Middle School Nationals Live This Weekend...
Athletes from 29 different states and all four time zones are headed to Louisville, Kentucky...
Sound Running Introducing High School Club Nationals...
The 2024 Cross Champs are adding two new races to its slate, introducing the High School Clu...