| Athlete | 2025 | 2024 | Difference |
| Brandon Stahl - Waukee Northwest | 10:56.39 | 13:02.25 | (2:05.86 ) |
| Mason Fritz - Burlington | 11:43.14 | 13:28.90 | ( 1:45.76 ) |
| Nathan Stoll - Midland | 11:56.24 | 13:40.24 | ( 1:44.00 ) |
| Triston Miller - Des Moines Lincoln High School | 11:54.55 | 13:34.12 | ( 1:39.57 ) |
| Micah Bailey - Bondurant-Farrar High School | 12:45.14 | 14:23.84 | ( 1:38.70 ) |
| Ronak Bhargava - Valley High School | 10:53.35 | 12:29.60 | ( 1:36.25 ) |
| Rishi Patel - Waukee | 10:20.09 | 11:54.20 | ( 1:34.11 ) |
| Lars Dommer - East Marshall High School | 12:27.35 | 14:00.29 | ( 1:32.94 ) |
| Drew Thys - H-L-V High School | 11:44.19 | 13:13.51 | ( 1:29.32 ) |
| Erik Heslink - Harlan High School | 10:43.13 | 12:11.44 | ( 1:28.31 ) |
| Ben Wigen - Johnston High School | 12:30.27 | 13:57.09 | ( 1:26.82 ) |
| Charles Strauss - Johnston High School | 10:37.32 | 12:02.16 | ( 1:24.84 ) |
| Jace Hungerford - Spirit Lake High School | 10:27.78 | 11:47.26 | ( 1:19.48 ) |
| Drew Benson - Iowa City West | 10:28.40 | 11:47.54 | ( 1:19.14 ) |
| Jeffrey Gross - Harlan High School | 10:22.45 | 11:39.70 | ( 1:17.25 ) |
| Derek Greene - South Central Calhoun High School | 11:52.24 | 13:08.15 | ( 1:15.91 ) |
| Ganesh Maridu - Pleasant Valley | 11:41.22 | 12:56.25 | ( 1:15.03 ) |
| Max Marple - A-D-M High School | 10:25.66 | 11:35.28 | ( 1:09.62 ) |
| Hayden Thompson - Lake Mills High School | 9:49.10 | 10:57.45 | ( 1:08.35 ) |
| Kyle Johnson - Prairie | 9:15.55 | 10:23.06 | ( 1:07.51 ) |
| Silas Gann - Forest City High School | 10:35.73 | 11:41.69 | ( 1:05.96 ) |
| Felix Miguez - Ames High School | 10:57.73 | 12:01.67 | ( 1:03.94 ) |
| Simon Zamyatin - Lawton-Bronson High School | 12:23.21 | 13:26.74 | ( 1:03.53 ) |
| Landon Lucht - Gilbert High School | 10:40.46 | 11:43.88 | ( 1:03.42 ) |
| Raiden Jimenez - Southeast Warren High School | 11:47.28 | 12:50.44 | ( 1:03.16 ) |
| Mak Horton - Glenwood High School | 13:11.04 | 14:13.86 | ( 1:02.82 ) |
| Lane Morgart - Pleasant Valley | 11:43.47 | 12:44.75 | ( 1:01.28 ) |
| Levi Benesh - North Linn | 10:17.05 | 11:18.30 | ( 1:01.25 ) |
| Brock Driskill - East Union High School | 11:45.92 | 12:45.05 | -59.13 |
| Sam Crawford - Davenport Central | 11:03.34 | 12:00.69 | -57.35 |
| Cameron Bauman - Valley High School | 12:10.61 | 13:06.59 | -55.98 |
| Bryce Williams - Red Oak High School | 10:50.46 | 11:45.95 | -55.49 |
| Hunter Mullally - Le Mars High School | 12:27.63 | 13:21.73 | -54.1 |
| Zachary Gardner - Ankeny Christian Academy | 10:36.69 | 11:30.48 | -53.79 |
| Hunter Maier - OA-BCIG High School | 10:35.71 | 11:29.21 | -53.5 |
| Rome Brayton - Johnston High School | 12:57.17 | 13:49.80 | -52.63 |
| Brandon McLaughlin - Valley High School | 11:26.35 | 12:18.79 | -52.44 |
| Ben Hames - Sioux City North High School | 10:21.59 | 11:13.39 | -51.8 |
| Grayson Hoover - Indianola High School | 10:54.40 | 11:46.19 | -51.79 |
| Gallaway Korben - Linn-Mar | 11:21.11 | 12:12.73 | -51.62 |
| Jordan DeSimone - Bettendorf | 11:25.76 | 12:16.21 | -50.45 |
| Jonah Whitson - Pleasant Valley | 9:59.42 | 10:48.90 | -49.48 |
| Carter Buttry - Sidney High School | 10:52.67 | 11:42.10 | -49.43 |
| Johnny Hoover - Western Dubuque | 13:05.62 | 13:52.37 | -46.75 |
| Jeremiah Rodgers - Pleasant Valley | 13:03.17 | 13:49.91 | -46.74 |
| Garrett Schutte - Pleasant Valley | 12:07.05 | 12:53.49 | -46.44 |
| Alex Torres - Vinton-Shellsburg High School | 9:39.31 | 10:25.41 | -46.1 |
| Colin Finch - Liberty | 10:28.70 | 11:13.86 | -45.16 |
| Adam Wiese - Davenport North | 10:09.30 | 10:53.90 | -44.6 |
| Holden Sungren - Ankeny High School | 11:32.82 | 12:17.20 | -44.38 |
| Dillon Wiethorn - Prairie | 10:37.03 | 11:19.98 | -42.95 |
| Colin Shatek - New Hampton High School | 11:59.84 | 12:42.67 | -42.83 |
| Ryan Bang - Assumption | 11:19.13 | 12:01.84 | -42.71 |
| Dakota Lowe - Roland-Story High School | 12:57.15 | 13:38.63 | -41.48 |
| Jacob O'Connor - Pleasant Valley | 10:40.67 | 11:21.99 | -41.32 |
| Jacob Launderville - Alta-Aurelia High School | 10:32.37 | 11:13.63 | -41.26 |
| Lane Osterloh - Norwalk High School | 10:02.36 | 10:43.18 | -40.82 |
| Lars Hildebrand - Liberty | 10:17.99 | 10:57.72 | -39.73 |
| Landyn M Peterson - Ridge View High School | 11:24.36 | 12:03.72 | -39.36 |
| Nate Holst - North Scott | 11:38.27 | 12:17.24 | -38.97 |
| Elian Funes - Des Moines Lincoln High School | 11:07.03 | 11:45.92 | -38.89 |
| Alec Kock - West Lyon High School | 12:27.74 | 13:04.84 | -37.1 |
| Max Davidson - Ballard High School | 9:55.10 | 10:31.58 | -36.48 |
| Simon Wendell - Mediapolis High School | 9:56.78 | 10:33.24 | -36.46 |
| Cavin Pehl - Madrid High School | 10:57.08 | 11:32.73 | -35.65 |
| Carson Curtis - Starmont | 11:19.73 | 11:53.79 | -34.06 |
| Hunter Martinez - Eagle Grove High School | 11:13.34 | 11:46.39 | -33.05 |
| Landon Mulford - Prairie | 12:04.60 | 12:37.52 | -32.92 |
| William Breems - Unity Christian High School | 11:18.79 | 11:50.79 | -32 |
| Adams Cooper - Linn-Mar | 10:48.62 | 11:19.74 | -31.12 |
| Markus Woolery - Waterloo Christian School | 11:48.52 | 12:19.52 | -31 |
| Alex Amaro - Bishop Heelan Catholic High School | 10:49.20 | 11:20.06 | -30.86 |
| Ian Smith - Ankeny Centennial HS | 10:42.41 | 11:13.16 | -30.75 |
| Preston Johnson - Marshalltown High School | 9:09.37 | 9:40.07 | -30.7 |
| Wyatt Goodenberger - Creston High School | 10:57.62 | 11:28.24 | -30.62 |
| Carter Dyer - Johnston High School | 10:32.49 | 11:03.10 | -30.61 |
| Kyle Olson - Central DeWitt | 10:00.26 | 10:30.73 | -30.47 |
| Kyler Happel - Lisbon | 11:01.01 | 11:31.06 | -30.05 |
| Angel De Je Cruz-Felipe - Valley High School | 10:21.94 | 10:51.77 | -29.83 |
| Fr Josiah Sisler - Des Moines Christian School | 10:04.57 | 10:34.31 | -29.74 |
| Elliot Davis - Bettendorf | 10:52.42 | 11:21.64 | -29.22 |
| Gabe DRISCOLL - Oelwein High School | 11:11.37 | 11:40.44 | -29.07 |
| Tarunesh Gopinath - Valley High School | 10:52.82 | 11:21.40 | -28.58 |
| Ryan Greve - Prince of Peace Prep | 11:01.97 | 11:30.42 | -28.45 |
| Corben Lucchesi - Roland-Story High School | 10:15.30 | 10:43.48 | -28.18 |
| Blake Wilmesmeier - Lynnville-Sully High School | 10:43.33 | 11:11.49 | -28.16 |
| Wyatt Lemonds - Fremont-Mills High School | 12:01.99 | 12:30.00 | -28.01 |
| Kalya Kothavale - Waukee Northwest | 11:05.96 | 11:33.93 | -27.97 |
| Andrew Heden - Bettendorf | 9:59.66 | 10:27.59 | -27.93 |
| Devon Toledo-Comer - Des Moines Lincoln High School | 12:16.89 | 12:43.82 | -26.93 |
| Kamran Foad - Pleasant Valley | 9:49.89 | 10:16.69 | -26.8 |
| Jonah Pringnitz - Garner-Hayfield | 9:58.90 | 10:24.90 | -26 |
| Samuel Kirchoff - Iowa Falls - Alden High School | 11:12.76 | 11:38.60 | -25.84 |
| Isaac Shinn - Danville | 10:11.62 | 10:37.21 | -25.59 |
| Josiah Gregory - Marion | 11:30.54 | 11:55.82 | -25.28 |
| Ayden Reed - North Polk High School | 10:51.37 | 11:16.47 | -25.1 |
| James Mandt - Cedar Falls | 10:16.34 | 10:41.26 | -24.92 |
| Caleb Miller - Denver | 12:00.81 | 12:25.63 | -24.82 |
| Isaiah Thomsen - Indianola High School | 10:14.81 | 10:39.10 | -24.29 |
| Neil Cogdill - Cedar Rapids Kennedy | 11:21.60 | 11:45.50 | -23.9 |
| Ben Cheese - Johnston High School | 10:39.35 | 11:03.13 | -23.78 |
| Evan Merrill - Iowa City West | 10:20.51 | 10:43.30 | -22.79 |
| Cody Hesselman - Dubuque Senior | 10:41.20 | 11:03.74 | -22.54 |
| Lincoln Sieck - West Central | 12:20.92 | 12:43.32 | -22.4 |
| Elijah Neuhaus - Dubuque Senior | 11:05.05 | 11:27.29 | -22.24 |
| Sam Buhrow - Norwalk High School | 10:18.38 | 10:40.33 | -21.95 |
| Jayden Koller - Greene County High School | 11:34.78 | 11:56.39 | -21.61 |
| Kristofo Sundstrom - Anamosa | 12:22.03 | 12:43.54 | -21.51 |
| Layten Anderson - Wayne High School | 14:00.62 | 14:21.83 | -21.21 |
| Lucas Anderson - Chariton High School | 10:18.67 | 10:39.79 | -21.12 |
| Michell Doepke - Denver | 10:56.10 | 11:17.10 | -21 |
| Graden Kroger - Dubuque Senior | 10:16.62 | 10:37.47 | -20.85 |
| Sam Low - Okoboji High School | 11:56.18 | 12:16.78 | -20.6 |
| Jackson Schulz - Ankeny High School | 11:22.78 | 11:43.33 | -20.55 |
| Shea McDonald - Dubuque Senior | 11:38.95 | 11:59.28 | -20.33 |
| Kiefer Barnes - Indianola High School | 9:33.06 | 9:52.92 | -19.86 |
| Declan Finley - Central | 12:01.02 | 12:20.82 | -19.8 |
| David Nichols - Earlham High School | 10:26.18 | 10:45.52 | -19.34 |
| Joey Zambreno - Des Moines Roosevelt High School | 11:30.09 | 11:49.42 | -19.33 |
| Tyler Taube - Springville | 11:07.98 | 11:26.84 | -18.86 |
| Jonah Ebersole - Pella High School | 10:15.44 | 10:34.04 | -18.6 |
| Carter Davis - Camanche | 11:07.78 | 11:26.31 | -18.53 |
| Ben Hohmann - Dubuque Senior | 9:59.77 | 10:18.03 | -18.26 |
| Jerry Gilliland - Mount Ayr High School | 12:16.84 | 12:35.00 | -18.16 |
| Keegan Decker - Liberty | 9:05.11 | 9:22.81 | -17.7 |
| Jack Crossland - Johnston High School | 9:35.72 | 9:53.40 | -17.68 |
| Will Parsons - Wapello High School | 12:39.40 | 12:57.00 | -17.6 |
| Gavin Weber - Algona High School | 9:57.05 | 10:14.57 | -17.52 |
| Jack Lammers - Xavier | 11:20.90 | 11:38.29 | -17.39 |
| Carter Willms - Midland | 11:50.73 | 12:08.10 | -17.37 |
| Lincoln MCMAHAN - Cedar Rapids Kennedy | 10:03.06 | 10:19.92 | -16.86 |
| Braeden Vogel - Norwalk High School | 11:16.32 | 11:33.14 | -16.82 |
| Dan Spooner - Newman Catholic High School | 11:12.19 | 11:28.76 | -16.57 |
| Zack Ryan - Davenport Central | 10:00.39 | 10:16.80 | -16.41 |
| Thomas Limback - Valley High School | 9:35.50 | 9:51.81 | -16.31 |
| AJ Willey - Bettendorf | 9:13.96 | 9:30.16 | -16.2 |
| Braylon Greenwell - Mount Ayr High School | 12:18.43 | 12:34.46 | -16.03 |
| Knute Rogne - Lake Mills High School | 9:56.03 | 10:12.05 | -16.02 |
| Carson Squiers - Gilbert High School | 9:26.38 | 9:42.09 | -15.71 |
| Fr John Taylor - Winterset High School | 10:28.54 | 10:44.03 | -15.49 |
| Judah DeCleene - Carlisle High School | 10:57.03 | 11:12.45 | -15.42 |
| Jayden Brookins - Dubuque Wahlert | 9:48.28 | 10:03.60 | -15.32 |
| Aaron Ihrke - West Fork High School | 11:17.36 | 11:32.56 | -15.2 |
| Max Swartzentruber - Mid-Prairie | 10:23.95 | 10:38.65 | -14.7 |
| Dawson Scheil - Mount Vernon | 10:00.77 | 10:15.30 | -14.53 |
| Max Curnyn - Ankeny Centennial HS | 10:44.17 | 10:58.70 | -14.53 |
| Carter Trautman - Spirit Lake High School | 10:31.27 | 10:45.71 | -14.44 |
| Colton Alberts - Lynnville-Sully High School | 10:37.59 | 10:51.98 | -14.39 |
| Rob Beecher - Dowling Catholic High School | 10:34.84 | 10:49.20 | -14.36 |
| Ezra Almelien - North Butler High School | 9:57.79 | 10:11.88 | -14.09 |
| Ethan Strobbe - North Scott | 12:46.83 | 13:00.53 | -13.7 |
| Max Handorf - Baxter High School | 9:56.05 | 10:09.62 | -13.57 |
| Aksel Beedon - Norwalk High School | 10:13.59 | 10:26.81 | -13.22 |
| Will Nesbit - Jesup High School | 10:32.46 | 10:45.57 | -13.11 |
| Devin Metcalf - Kingsley-Pierson High School | 11:18.63 | 11:31.72 | -13.09 |
| Luke Hollerich - Tipton | 11:58.25 | 12:11.18 | -12.93 |
| Slader Buckheister - Cedar Rapids Kennedy | 9:12.16 | 9:24.98 | -12.82 |
| Xavier Kingsbury - Colo-Nesco High School | 15:06.10 | 15:18.84 | -12.74 |
| Nathan Rodriguez - Spencer Community High School | 10:27.76 | 10:40.42 | -12.66 |
| Noah Schuknecht - Pella High School | 10:18.86 | 10:31.47 | -12.61 |
| Aaron Whiting - Valley High School | 11:53.90 | 12:06.41 | -12.51 |
| Sawyer Feldman - Lisbon | 10:31.43 | 10:43.92 | -12.49 |
| Breckin Borchardt - Algona High School | 11:29.94 | 11:41.99 | -12.05 |
| Will Carey - Iowa City | 10:29.15 | 10:40.73 | -11.58 |
| Troy Klett - Sigourney High School | 10:33.37 | 10:44.05 | -10.68 |
| Fr Preston Kent - Adair-Casey/Guthrie Center | 10:47.48 | 10:57.72 | -10.24 |
| Jaxon Pittet - West Monona High School | 12:57.28 | 13:07.42 | -10.14 |
| Ike Smith - Ankeny High School | 9:32.46 | 9:42.54 | -10.08 |
| Sawyer Meinders - Pella Christian High School | 9:58.23 | 10:07.86 | -9.63 |
| Odin Hanson - Ridge View High School | 11:15.44 | 11:25.00 | -9.56 |
| Tyler Kohler - Waukee Northwest | 11:35.88 | 11:44.67 | -8.79 |
| Alex Davis - Ankeny Christian Academy | 10:08.03 | 10:16.73 | -8.7 |
| Arefat Ali - Cedar Rapids Kennedy | 11:19.48 | 11:28.16 | -8.68 |
| Andrew Anderson - Ames High School | 10:11.94 | 10:20.34 | -8.4 |
| Owen Welling - Indianola High School | 10:44.90 | 10:53.24 | -8.34 |
| Liam Trampel - Gilbert High School | 10:47.23 | 10:55.47 | -8.24 |
| Logan Bleich - Gilbert High School | 9:20.49 | 9:28.03 | -7.54 |
| Jaden Merrick - Cedar Falls | 9:02.74 | 9:09.28 | -6.54 |
| Davis Johnson - Ankeny Centennial HS | 9:49.31 | 9:55.60 | -6.29 |
| Hunter Julin - IKM-Manning High School | 12:11.01 | 12:17.13 | -6.12 |
| Joe Knepp - Pleasant Valley | 9:52.20 | 9:58.30 | -6.1 |
| Camden Morris - IKM-Manning High School | 11:20.42 | 11:26.15 | -5.73 |
| Kingston Bloom - Indianola High School | 10:29.75 | 10:35.46 | -5.71 |
| Michael White - Central | 12:01.45 | 12:07.13 | -5.68 |
| Canaan Dunham - Pella High School | 8:56.11 | 9:00.93 | -4.82 |
| Easton Teal - Hartley-Melvin-Sanborn High School | 12:19.60 | 12:24.09 | -4.49 |
| Tate Petersen - Lisbon | 12:09.40 | 12:13.88 | -4.48 |
| Bradon Hartsock - Hillcrest Academy | 12:18.33 | 12:22.65 | -4.32 |
| Barrett Jesina - South Tama County High School | 10:20.07 | 10:24.29 | -4.22 |
| Adam GRAY - Cedar Rapids Kennedy | 9:25.02 | 9:29.02 | -4 |
| Colin Hayes - Waukee | 11:41.40 | 11:45.34 | -3.94 |
| Tay Ohr-Rottler - Johnston High School | 9:58.29 | 10:01.30 | -3.01 |
| Dawson Lemke - Nevada High School | 10:31.74 | 10:34.11 | -2.37 |
| Lance Zaabel - Newton High School | 10:20.51 | 10:22.53 | -2.02 |
| Chase Monroe - Davenport West | 11:41.08 | 11:42.93 | -1.85 |
| Quentin Nauman - Western Dubuque | 8:52.45 | 8:54.11 | -1.66 |
| Cadel Conner - Grinnell High School | 9:52.95 | 9:54.53 | -1.58 |
| Pheolan Kelley - East Union High School | 11:34.76 | 11:35.18 | -0.42 |